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The FIT40 Podcast
#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall
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#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

How To Find Jay

Instagram: @coachjayw

Website: https://builtxyou.com/

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.
To check them out you can visit the link below:

www.facebook.com/groups/fit40family/

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com

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