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The FIT40 Podcast
#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez
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#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

How To Find Phil:

Instagram: @philly_2434

Email: dominguez.phil@gmail.com

Youtube: @crazyphillyd04

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The FIT40 App

The FIT40 App has everything you will need to get strong, burn body fat, and increase energy.

For more details, click this link below:

⁠⁠⁠https://www.fit40coaching.com/app⁠⁠⁠

3. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

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