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DESCRIPTION
In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the importance of proper recovery through sleep, nutrition, and stress management. This is a must-listen episode if you want to stay active and keep making progress, even when dealing with a minor setback. Tune in to learn how to work around injuries and get back to 100% faster.
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