The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:
1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically increasing calories for fat loss.
2. Why "Ideal Body Weight" is an Outdated Metric - Discussing the limitations of BMI, IBW, and other formulas, and what health markers are more important to track.
3. How to Get Rid of the "Apron Belly" - Explaining why we should avoid negative body image language, and providing a more positive mindset approach.
I also share info on my free Facebook group, the Ultimate Guide to Get Fit Over 40, and my 90-Day Kickstart program for those seeking accountability and fast results. Tune in for practical, science-based advice to help you reach your health and fitness goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS