FIT40 Substack
The FIT40 Podcast
#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie
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#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie

WHERE TO FIND BRYAN:

Email: bryandowie@gmail.com

Instagram: https://www.instagram.com/bryandowie/

Youtube: https://www.youtube.com/@bryandowie

Website & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginners

FIT40 LINKS

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Coaching: https://www.fit40coaching.com/

DESCRIPTION

In this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. Bryan specializes in helping people over 40 get into the best shape of their lives through smart training, nutrition, and mindset work. We dive into Bryan's top exercise recommendations, the importance of mobility and core strength, and how to develop a sustainable, enjoyable fitness routine - even if you're short on time. Bryan also shares insights on managing stress, cultivating self-compassion, and projecting the "future you" to stay motivated. Whether you're new to fitness or a seasoned athlete, this episode is packed with practical, actionable tips to help you get and stay fit for life.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

Discussion about this podcast

FIT40 Substack
The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.