High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e
Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION:
In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining consistent activity, persevering through ups and downs, and avoiding the pitfall of fixating on unrealistic timelines. I then provide actionable strategies for setting effective New Year's resolutions, including how to develop sustainable habits, troubleshoot problem areas, and incorporate efficient at-home workouts. By the end of this episode, you'll have the tools and mindset to make 2025 your healthiest and most transformative year yet.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
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Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
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