Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgw
High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e
FIT40 Family: https://www.facebook.com/groups/fit40family
DESCRIPTION:
In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-term health and fitness goals, leading to muscle loss, hormonal imbalances, and a yo-yo cycle of weight gain. Instead, we'll discuss the importance of finding a balanced approach that incorporates proper nutrition, strength training, and strategic cardio, along with incorporating recovery techniques like stretching, Pilates, and meditation. By understanding the science behind sustainable weight management, you'll be equipped to make informed decisions and achieve lasting results.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
Share this post