In this episode of the FIT40 Podcast, I break down what really causes workout injuries for adults over 40—and how to avoid them. From stress and sleep to exercise form and load management, I cover the common mistakes that lead to pain and setbacks. I also share how to train smarter with graded exposure, intentional movement, and simple tweaks that help you stay strong and resilient long-term. Whether you're just getting back into fitness or want to keep making progress without the setbacks, this one’s for you.
FIT40 LINKS
✅ Want to get your nutrition on track?
Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Online Coaching by clicking this link: https://fit40coaching.my.canva.site/application
✅ Do you require scheduled personal training sessions to guarantee you get your workouts done?
Claim your 1 Week Free online over Zoom or in-person (located in Greenville, NC) by clicking this link: https://fit40coaching.my.canva.site/personaltraining
AFFILIATE LINKS:
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