In this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible fat loss and reverse dieting to sustainable muscle-building strategies for women over 40. We dive into coaching red flags, setting realistic expectations, and why most people need more food, not less. If you’ve ever wondered how to structure a diet phase properly, this one’s for you.
HOW TO FIND AVA:
Instagram: https://www.instagram.com/avacowan?igsh=bmc5eXI2NWhhbHdi
Email: ava@biolayne.com
FIT40 LINKS
✅ Want some free workouts to get you started on your fitness journey?
Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
✅ Do you need some motivation along with monthly challenges and group support?
Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131
✅ Need professional level 1:1 accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
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