In this episode of the FIT40 Podcast, I sit down with Dr. Jonathan Stea, clinical psychologist and author of Mind the Science, to tackle the rise of misinformation and pseudoscience in mental health, fitness, and wellness. We dig into why so many people fall for myths online, how social media spreads misleading claims, and what it really means to practice science literacy. Dr. Stea breaks down common fallacies in the wellness industry, explains the role of genetics and social factors in health, and shares practical ways to separate facts from hype so you can make informed choices about your health.
HOW TO FIND DR STEA:
Instagram: https://www.instagram.com/dr_jonathan_stea
Website: https://www.jonathanstea.com/
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