In this week's episode I cover some topics like:
1. How To Optimize Sleep
2. How To Stay Active When Life Gets Crazy Busy
3. What To Do If You're Gaining Weight In A Calorie Deficit
If you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.com
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE
Find me on…
Website ► https://coachfitzz.com/
Instagram ► https://www.instagram.com/coach_fitzz/?hl=en
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