Strategy Call Link: ⁠https://calendly.com/coachfitzz/sc⁠ THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ ⁠https://www.facebook.com/groups/fit40family⁠ In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals.