How To Find Nicole:
Instagram: @nicole.m.doria
Blog: https://alwaysonmymind.blog/
Description:
In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science.
As a mom of four, Nicole offers invaluable insights on balancing discipline and self-compassion, navigating the emotional rollercoaster of transformation, and building a supportive community to achieve sustainable lifestyle changes.
Tune in to learn Nicole's strategies for overcoming the fear of change, cultivating a flexible mindset, and finding the right balance between self-care and family responsibilities. This episode is a must-listen for anyone seeking inspiration and practical advice on their own health and fitness journey.
CONNECT WITH ME ONLINE
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
https://www.facebook.com/groups/fit40family
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/strategycall
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
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