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DESCRIPTION:
As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitness goals. Whether you're a calorie or macro tracker, prefer the simplicity of the one-plate rule, or want to indulge guilt-free, I've got you covered. Tune in to learn how to pre-track, leverage portion control, and enjoy the holiday without sacrificing your progress. This episode is packed with practical tips to ensure you have a healthy and happy Thanksgiving celebration.
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