FIT40 Substack
The FIT40 Podcast
#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules
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#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 Online Coaching: https://www.fit40coaching.com/

DESCRIPTION:

As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation high and carry your momentum into the new year. We'll discuss strategies like finding your "why," creating simple and enjoyable workout routines, and leveraging the power of music and new workout gear to stay energized. Plus, I'll walk you through how to construct efficient, time-saving holiday workouts that will have you feeling fit and ready to crush your 2025 goals. Don't let the holiday season derail your progress - tune in now to learn how to stay motivated and achieve your health and fitness objectives.

AFFILIATE LINKS:

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CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

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Youtube: https://www.youtube.com/@bryan_fit40

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FIT40 Substack
The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.