FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:
In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practical strategies to manage stress and cultivate a healthier, more balanced lifestyle as a busy mom over 40. Whether you're struggling with work, family, or just the demands of daily life, these proven techniques can help you find more calm, clarity, and confidence to achieve your wellness objectives.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
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Youtube: https://www.youtube.com/@bryan_fit40
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