In this episode of the FIT40 Podcast, I sit down with Barbie Boules, a registered dietitian known as the Cognition Dietitian, to unpack the real science behind midlife health for women.
Midlife brain health also depends on sleep quality and circadian rhythm alignment, which influence amyloid clearance and cognitive resilience, while midlife weight gain can be linked to subtle chronic inflammation affecting metabolism and fat distribution.
Midlife brain health also depends on sleep quality and circadian rhythm alignment, which influence amyloid clearance and cognitive resilience, while midlife weight gain can be linked to subtle chronic inflammation affecting metabolism and fat distribution.