In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.
Chapters
00:00 Introduction to Fat Burning Foods
00:53 Understanding Caloric Deficit
03:08 The Role of Protein and Strength Training
04:04 Impact of Stress and Sleep on Fat Loss
05:23 Choosing the Right Foods for Fat Loss
06:50 Whole Foods vs. Processed Foods
08:38 Balancing Nutrition and Emotional Connections
10:03 Consistency is Key to Success
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/
✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?
Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131
✅ Need some at home workouts to get you started on your fitness journey?
Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
Share this post