In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com
The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.Listen on
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