Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity.
#58: Why 1/2 Assed Rest Equals 1/2 Assed…
Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity.