1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8w
Figure 4 Stretch: https://youtu.be/yTIAVICpcJc
T-Spine Rotation: https://youtu.be/7Rvovu_nrq4
Dr. Layne Norton: https://www.instagram.com/biolayne/
Spencer Nadolsky: https://www.instagram.com/drnadolsky/
Alan Aragon: https://www.instagram.com/thealanaragon/
Mike Israetel: https://www.instagram.com/rpdrmike/
Eric Helms: https://www.instagram.com/helms3dmj/
Omar Isuf: https://www.instagram.com/omarisuf/
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:
www.facebook.com/groups/fit40family/
Find me on…
Website ► https://coachfitzz.com/
Email ► coachfitzz1@gmail.com
Instagram ► https://www.instagram.com/coach_fitzz/?hl=en
