Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION:
In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive mindset - even when faced with temptation. Plus, I introduce an exciting new challenge to the FIT40 Family focused on portion control to keep you on track. Whether your goal is to maintain, lose, or even build muscle, this episode has the tips and tools you need to finish the year strong.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
Share this post